Workshop Description: Mobility & Stability for Lifespan Performance
Unlock your body’s full potential with our Mobility and Stability for Lifespan Performance workshop! This comprehensive session focuses on optimizing movement patterns for long-term health and performance, specifically targeting the ankle, shoulder, thoracic spine, and hip extension and rotation. Whether you’re recovering from an injury or looking to boost your athletic performance, this workshop will guide you through key exercises and techniques to enhance both mobility and stability in critical areas of your body.
Key Areas Covered:
- Ankle Mobility & Stability: Learn how to improve flexibility, strength, and control for better balance and movement, crucial for walking, running, and everyday activities.
- Shoulder Mobility & Stability: Enhance your upper body movement by targeting shoulder range of motion and muscular stability to reduce discomfort and prevent injuries.
- Thoracic Spine Mobility: Discover how to increase spinal rotation and extension, improving posture and relieving tension throughout your upper back and neck.
- Hip Extension & Rotation: Focus on optimizing hip mobility for improved flexibility, strength, and functional movement, essential for athletic performance and injury prevention.
