Questions? We have the answers!
Youth Strength, Speed and Agility
.webp)
Our Youth Strength, Speed, and Agility classes are designed specifically for girls ages 12-18, focusing on enhancing athletic performance, building strength, and improving speed and agility. This clinic is perfect for athletes of all levels looking to improve their fitness and confidence in a supportive, empowering environment.
Offered twice a week, each session will include age-appropriate exercises that target key areas such as core strength, explosive power, coordination, and overall endurance. Our expert coaches will guide participants through a combination of dynamic drills, functional movements, and sport-specific techniques aimed at improving reaction time, acceleration, and quick direction changes.
Along with physical development, the clinic also emphasizes building self-esteem, teamwork, and mental toughness. By the end of the program, athletes will feel more confident, stronger, and prepared to take on new challenges—both on and off the field. Join us and unlock your full potential in a fun, motivating atmosphere!
Tuesday and Thursday 4:15pm - 5:15pm each week.
Classes start September 2!
